My weigh in days are Mondays, but they are so hard to blog on. Tuesdays, however, are a great day for me to record my endeavors. So, drum roll......I lost a total of 10.2 lbs in 1 week! Just by eating right and walking 20-30 minutes per day.
Now I am onto Phase 2: Cruise. On this stage I add in veggies. But, I only eat veggies every other day, not every day. And I can't eat every veggie out there, either. Avocados, for example, aren't allowed. Not that I mind, I don't like avocados. There is a list of 100 allowed foods. My diet will remain in the Cruise Phase until I reach my goal of 185 lbs. I'd like to loose a little less, but 185 is a great place for me as well. When I weigh 185, I'm wearing a size 10/12 pant size. Perhaps if all goes well, I'll continue on to go to 165lbs. That's really skinny for me.
So, now I am only 20 lbs away from getting those new walking shoes!!! And I'm 15 lbs away before I take another picture. So excited!!!
Total Weight Loss: 10.2 lbs
Current Weight: 282
% Body Fat Lost: 3.49%
New Favorite Recipe:
Balsamic Vinaigrette
5 Tbs Balsamic Vinegar
1 Tbs Dijon mustard
1 tsp cold pressed olive oil
1 tsp fresh chopped basil
1 garlic clove
Mix all together, save the garlic clove. Add clove and let rest and chill 2-3 hours before serving. Yum!!
Remember: We eat to live, not live to eat!
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